Home » The Inner Workout: The Bridge to Emotional Fitness by Colleen Hoffman Smith
The Inner Workout: The Bridge to Emotional Fitness Colleen Hoffman Smith

The Inner Workout: The Bridge to Emotional Fitness

Colleen Hoffman Smith

Published March 18th 2010
ISBN : 9781440160875
Paperback
256 pages
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 About the Book 

Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout . Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit. InMoreFeel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout . Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit. In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you: Acknowledge your feelings Speak the voice of your feelings See the truth of what the experience and person is showing Release any thought that creates negativity Let go of anyones love and approval Forgive the other person and yourself Open your heart to love and peace Feel your compassionate heart and breathe fully The Inner Workout creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. Its a complete guide supporting your journey to inner peace-taking you from A to BE.